When we think of memories, we often picture them as scenes that play back in our minds, similar to a video. But in the case of traumatic memories, the brain encodes these experiences differently, often leaving lasting imprints on both the mind and body. This unique encoding has profound implications for how trauma survivors experience their emotions, perceive the world, and react to stimuli. Here, we’ll explore how trauma shapes memory storage in the body and brain, impacting emotional and sensory responses.

In recent years, Emotional Freedom Technique (EFT) tapping has gained recognition as a powerful therapeutic tool for addressing a wide range of emotional and physical challenges. With its unrivalled growing popularity, we delve into the scientific evidence supporting EFT tapping, shedding light on its mechanisms of action and real-world applications.

Trauma is a deeply ingrained aspect of the human experience, yet its effects often remain hidden beneath the surface, influencing our thoughts, emotions, and behaviors in profound ways. While traumatic events are commonly associated with significant experiences like accidents, loss, or abuse (Big "T" trauma), the impact of seemingly smaller incidents (Little "t" trauma) should not be overlooked. In this blog, we delve into the hidden consequences of trauma on our body and mind, drawing insights from the groundbreaking work of Bruce Lipton.

Using EFT as your go-to tool for addressing a wide range of challenges and situations in your daily life. Whether you're navigating relationships, managing your time, enhancing work performance, dealing with difficult people, prioritizing self-care, maintaining your overall well-being, or striving for a healthy work-life balance, EFT can provide valuable support and assistance.