What EFT and Trauma Resolution can be used for
The strong link between the mind and body, EFT stands out as a great method for easing fears, cravings, emotional stiffness, and inner struggles. It focuses on emotional aspects tied to health problems, past traumas, and beliefs that hold us back. These coping mechanisms often come from childhood experiences, formed to keep us safe.
Utilising EFT as your go-to tool for addressing a wide range of challenges and situations in your daily life. Whether you're navigating relationships, managing your time, enhancing work performance, dealing with difficult people, prioritizing self-care, maintaining your overall well-being, or striving for a healthy work-life balance, EFT can provide valuable support and assistance.
A RESILIENCE FIRST AID KIT, EFT IN THE MOMENT
Depression - Offering relief from the heaviness and low mood you might be experiencing by calming the nervous system and reducing stress.
Anxiety - Giving you a tool to use in the moment when anxiety can suddenly strike and send you into panic or freeze mode.
Work - EFT helping with work and career by addressing underlying emotional blocks, boosting confidence, and enhancing focus and productivity.
Anger - EFT connects with the amygdala by tapping on specific acupuncture points, triggering a calming response that reduces stress hormone production and promotes emotional balance.
Parenthood - Presents its challenges, EFT can support you in managing to staying calm, reducing triggers, and creating more balance as a parent.
Children - EFT is an incredibly powerful tool for children/teenagers. Using it either with them or on them in times of upset and anger can have profound effects on helping them moving through how they are feeling.
AIDING DEEPER ISSUES
Addressing old memories Traumatic events , whether significant or seemingly small, allows for profound healing and growth.
Discovering and letting go of restrictive beliefs empowers personal transformation.
Helping with recovery from health issues and persistent symptoms is a key aspect of this approach.
Achieving clarity regarding ingrained or subconscious beliefs assists in reassessing and realigning them with your core values.
Overcoming self-sabotage patterns unlocks potential and foster success.
Conquering fears and phobias, from bugs too heights, liberating you from unnecessary limitations.
Breaking free from unhealthy coping mechanisms. EFT provides a powerful tool to break free from the grip of addiction, offering renewed hope and empowerment in overcoming cravings and destructive habits.
Tourettes/Tics, EFT offers a promising avenue for managing tics by addressing underlying emotional triggers and promoting relaxation, potentially reducing their frequency and intensity over time.
HOW IT WORKS IN THE BODY
EFT works by tapping on specific acupuncture points on the body, which correspond to meridians or energy pathways.
This tapping helps to release blockages in the meridians, restoring the flow of energy throughout the body.
As blockages are released, the body's fight or flight response is down-regulated, reducing the production of stress hormones like cortisol and adrenaline.
Tapping also engages the amygdala, the brain's fear centre, helping to decrease the intensity of negative emotions associated with trauma or limiting beliefs.
Through EFT, individuals can address and reframe negative emotions and beliefs, promoting clarity and a sense of empowerment.
By tapping on these points and addressing specific issues, EFT allows individuals to clarify and revise limiting beliefs, leading to a greater sense of control and well-being.
While the outcomes of EFT sessions vary, some individuals experience remarkably rapid relief from fears and unwanted behaviours, such as phobias, often in just one or two sessions. However, more intricate challenges may take longer requiring more sessions together to address the issues your are facing more comprehensively. Additionally, EFT serves as a potent relaxation technique, effectively alleviating stress and enhancing overall clarity and well-being, providing individuals with invaluable tools for navigating life's complexities with greater ease and resilience.
