Navigating this path together

Welcome, I'm so glad you've found your way here. Taking this step means you've already started your journey, and it’s my deepest passion to support you in finding clarity, healing, and lasting change—no matter where you are right now.

Do you ever feel like you're throwing spaghetti at the wall, trying different things, but nothing truly gets to the root of your anxiety or trauma? So many people find themselves in this cycle—searching for relief but never quite feeling like they’ve found the missing piece. The truth is, real healing doesn’t come from a quick fix. It happens when we gain a profound understanding of our nervous system—why it responds the way it does and, most importantly, how to work with it rather than against it.

This is exactly why I created the Nervous System Reset Program—to help you stop guessing and start understanding what’s actually happening in your body. Whether we work together through the program or in 1:1 sessions, my focus is on empowering you with the right tools—not just to feel better in the moment, but to create real, lasting transformation.

I provide a safe, non-judgmental space where you can begin to truly understand your nervous system and why it responds the way it does. Through EFT, somatic tools, and nervous system regulation, we create an approach that supports your body in feeling safe as we do this deep work together. You will also build your own personalised toolkit—practical, effective strategies that help you navigate daily life, so you no longer feel at the mercy of stress, anxiety, or old patterns.

You don’t have to keep pushing through or trying to figure this out alone. Let’s work together to release outdated survival patterns, rewire your nervous system, and create lasting change—so you can finally feel safe, regulated, and in control.

Working Together

The Nervous System Reset Program

Break free from anxiety, overwhelm, and emotional burnout by working with your nervous system—not against it.

Most people try to think their way out of stress, anxiety, or trauma, but true healing happens when we understand what’s happening inside our bodies. Whether you’re dealing with anxiety, grief, burnout, chronic illness, or unexplained physical symptoms, your nervous system plays a key role in every emotional and physiological response you experience.

When your nervous system is dysregulated, you might feel:

✔ Stuck in cycles of anxiety, panic, or overwhelm that you can’t break free from
✔ Constant exhaustion or burnout—even after resting
✔ Physical symptoms like gut issues, headaches, muscle tension, dizziness, or chronic pain with no clear explanation
✔ On edge, irritable, or easily triggered by things that didn’t bother you before
✔ Disconnected, numb, or emotionally shut down—as if you’re watching life from the outside
✔ Unable to set boundaries, break old patterns, or trust yourself

This isn’t just in your mind—it’s in your body. And until we address what’s happening at the nervous system level, real change can feel impossible.

How The Nervous System Reset Program Helps

This program is a step-by-step process to help you rewire your nervous system so you can finally feel safe, calm, and in control—physically and emotionally.

✔ Understand your nervous system and how it affects emotions, behavior, and physical health
✔ Learn why you get triggered and how to shift out of fight-or-flight mode
✔ Use EFT, somatic practices, and nervous system regulation to create safety in your body
✔ Release stored emotional patterns that contribute to anxiety, exhaustion, and chronic stress
✔ Support your body’s healing process—so symptoms don’t keep repeating
✔ Build emotional resilience so you can handle life’s challenges without burnout

This isn’t about managing symptoms—it’s about deep, lasting healing from the inside out.

What’s Included in the Program:

  • 12 weeks of structured learning—delivered in a way that’s easy to follow and implement

  • Educational video modules—explaining the nervous system, emotional regulation, and trauma healing in a simple, accessible way

  • Somatic & EFT techniques—to regulate your nervous system and process emotions safely

  • Weekly live Q&A calls—for support, questions, and deeper insights

  • Reflective exercises & tools—to help you track progress & rewire old patterns

  • Practical strategies for long-term healing—so you no longer feel stuck in survival mode

Your mind and body are deeply connected—when we heal at the nervous system level, emotional well-being and physical symptoms improve too.

The Nervous System Reset Investment: Starts from £500 | 3 x £166 US $650 | 3 x $216

1:1 Sessions for Deeper Support

If you want more personalised support, I also offer 1:1 sessions where we can work together to address deeper trauma, limiting beliefs, and emotional blocks using EFT, somatic work, and nervous system regulation. These sessions help you:

✔ Heal at the root cause of anxiety, stress, or chronic symptoms
✔ Release stored trauma and emotional pain
✔ Develop a personalised toolkit to navigate daily life with more ease.

1:1 Sessions together start from £80 / $120 for a 60 minute session.

Book a Free Consultation

Book an online consultation via Zoom. This is a safe space for you to share what’s going on for you, to be heard, and to explore what support might be the right fit. I’ll also walk you through how I work—through 1:1 sessions and the Nervous System Reset Program—and together, we’ll decide the best path forward for your healing journey. I really look forward to welcoming you on this call together.

Testimonials

  • I couldn’t have done it without her

    I had been looking for a therapist for more than a year to help me through a divorce, challenges of being a single mom, and the daily stressors that brought overwhelm. When I arrived at the lowest place of my life, experiencing death and grieving the loss of my father and few weeks later being in the midst of a country at war, I began to understand what anxiety, trauma, and dysregulation really felt like. At this time, I landed on Sarah’s Instagram page – an ALL Divine intervention perhaps- and immediately felt drawn to her therapeutic modalities for healing.

    As an EFT practitioner myself, I knew this would help me regulate my nervous system, but needed immense guidance and support to get out of the dark hole.

    Sarah provided the love, attention, safety, trust, ease, and practical tools that I was seeking. Her passion and commitment to helping others find relief, emotional balance, self-love, and a steady direction towards healing using EFT and talk therapy is so genuinely effective. It’s been more than 2 months since I’ve had the privilege to work with Sarah, and I can honestly say that I am in one of the best emotional, mental, and physical states I've experienced in a very long time. I couldn’t have done it without her and she will always be my go-to. I am so grateful.

    Hala - Lebanon

  • I have a completley new perspective

    Sarah has helped me work through so many beliefs I didnt even realise I had. For years I have been stuck going from therapy to therapy and feeling like nothing really got to the root of how I was feeling. I was familiar with EFT before I met Sarah so I knew how powerful it was. Sarah really took it to another level, guiding me, and allowing me the time and space to process what was going on for me. Sarahs nature is so kind and she has a very caring presents. She has enabled me to move through so many things and I can honestly say I have a completley new perspective on so many things. Thank you once again Sarah.

    Lucy - UK

  • I was able to see things so much more clearly

    I was recommended to Sarah, and as soon as our sessions started, I knew she was the practitioner for me. I had very little experience with EFT, but Sarah guided me effortlessly through our sessions, speaking softly and helping me work through thoughts and beliefs that I had. I really did not know what to expect, but the results have been incredible. I have tried talk therapy on different occasions and never felt I got to where I needed to be. With Sarah's help and guidance in our sessions, I was able to see things so much more clearly and remove so many blocks I've had for years.

    Cara - UK

  • I find it's so calming

    Working with Sarah over the last few weeks has brought to light so many things I didn't realize were having such an impact on me long term. Stories and beliefs that have been running my show for what feels like decades. I have been suffering with such bad anxiety but never really knowing the cause of it. Each week, we discover things; I see them in a different perspective, and I love how with the trauma resolution, I got to go back and rewrite some of the stories. It's given me such comfort. I find it's so calming and I use the tapping techniques each day, which have really helped me too. The power of it has blown me away, and I'm excited to keep working with Sarah.

    Bethany

  • I feel so blessed to have found such an amazing therapist!

    I highly recommend EFT and matrix imprinting with Sarah. Sarah put me at my ease right away and explained everything really clearly. I knew nothing about EFT but was amazed by how quickly it worked to reduce anxiety and tension. Sarah taught me self-help techniques that I can now use in a range of different situations. I was so impressed by how gentle yet effective the techniques are. The most powerful for me was the matrix imprinting which helped me work through some deep traumas and transform them into new positive memories. I always leave our sessions feeling calm and empowered. I’m so grateful to Sarah and feel so blessed to have found such an amazing therapist!

    Hannah - UK

  • How I feel is really profound

    I have had 5 sessions with Sarah now and honestly the difference in how I feel is really profound. I feel lighter, less stressed and anxious, my headaches have really eased and I just feel so much clearer about things.

    I have loved going back and looking at things in my past but in a really gentle way. The way Sarah guides you is brilliant, she is so calming and reassuring the whole time. I’m excited to see what my future sessions together will unravel and help with. If it’s anything like the last 5 I can’t wait.

    Liz - USA

  • Thank you Sarah what an incredible session

    I'd never experienced tapping before and it instantly made me feel calm with Sarah's guidance. She then guided me through my body until we discovered a childhood memory that had been locked away, I had no memory of it before and the way we could re-write the story of that memory to make me feel more seen and understood is incredible! Since I've felt myself being more me and more fully expressed! Thank you Sarah what an incredible session!

    Vanessa Basford - UK

  • Super knowledgeable and welcoming

    Sarah is super knowledgeable and welcoming. A great guide for anyone who is new to ETF.

    Josh Rogers

  • I honestly hands down feel like a completely new woman.

    I have been working with Sarah for the last 3 months and I have had a such a profound experience. I had very little knowledge of tapping before I started but I new I had trauma I needed to deal with. Sarah provided a calm and safe space working together on line and I honestly hands down feel like a completely new woman. I am so much lighter and my anxiety has decreased so much I don't really notice it any more at all. Sarah has given me the tools I will continually use in my life. Thank you once again.

    Sharon - Scotland

  • Working with Sarah has helped my pain so much

    Sarah is so calm and knowledgable, she held the space for me to heal my past trauma so beautifully. I am incredibly grateful to have been recommended Sarah from a friend. I was suffering with a lot of back pain and did not realise the link initially with the stress I have been under for years and the burden that had on my body. Working with Sarah has helped my pain so much and given me an understanding about myself I never new possible. If you are sat on the fence, don’t hesitate because you won’t regret it. I only wish I found Sarah sooner.

    Jackie - USA

  • Sarah is so calming, her voices sends me into a sense of calm straight away

    As a mum who got so easily triggered by things and felt at times like I wasn’t the mum I wanted to be. Sarah helped me understand where this was all coming from. The tapping made me feel so calm and I loved the personalised videos Sarah did for me in between sessions. The trauma work we did together has given me such compassion for my own upbringing and how that is passed down through the generations. It has brought about empathy and dissipated a lot of resentment I was experiencing. Sarah is so calming, her voices sends me into a sense of calm straight away. I am very thankful for all the tools and resources Sarah has empowered me with over the last few months.

    Chloe - Australia

  • I can honestly say my 6 weeks with Sarah was truly life changing

    I had the privilege to work with Sarah over the last 6 weeks. I have done many different types of therapy from EMDR, talk therapy, and psychedelic therapy and I can honestly say my 6 weeks with Sarah was truly life changing. We were able to use EFT work to help me access some deep rooted trauma linked all the way back to being in my mother's womb. I truly feel like I made some major breakthroughs in understanding where a lot of anxiety and deep rooted guilt comes from. Sarah is so patient, kind, and true joy to work with. I would highly recommend her to anyone who is ready to do the hard work of healing their trauma. Thank you Sarah for everything!

    Lindsay - USA

  • With Sarah I knew I was in very safe hands

    I have found EFT to be a really useful and beneficial therapy but more than that I have found working with Sarah transformative. In my experience Sarah has the ability to work alongside her clients so that the exploration of issues feels very safe, she knows when to go in softly or when a more direct route is appropriate.

    I have been a therapist for over 20yrs and it has been wonderful to be the client again for a period. Through EFT I have gained some real insights and benefitted enormously as a result. If I wasn’t retiring soon I’d would definitely train to incorporate EFT.

    With all therapy, I believe it is the relationship that matters most and with Sarah I knew I was in very safe hands. She is kind, perceptive and very skilled in the therapy she employs. I would recommend her unreservedly! Thank you Sarah, it’s been amazingly helpful to work with you.

    Hannah -UK

  • With Sarah I am getting to the root cause of my mental health problems for the first time

    Sarah is a good mix of kind and compassionate, honest and thorough. I have had surface level therapy before, and through working with Sarah I am getting to the root cause of my mental health problems for the first time. You can feel her authentic love and passion for this work; she doesn’t leave you hanging in between sessions, whilst also maintaining healthy boundaries. I am happy and grateful to be working with her, and can already feel a big difference in my mental health!

    Suzie - Netherlands

  • Working with Sarah has been a transformative experience

    Working with Sarah has been a transformative experience. Her deep understanding of the nervous system and use of EFT and Trauma Resolution have helped me uncover and release emotional blocks I didn’t even know I had. Sarah’s warm, empathetic approach made me feel safe and supported throughout our sessions. I now feel more balanced, less anxious, and equipped with tools to handle life’s challenges with resilience. I’m truly grateful for her guidance and highly recommend her to anyone seeking deep healing and lasting change.

    Claire - UK

  • I felt heard, understood, and empowered

    Sarah’s support during my journey through grief has been invaluable. Her gentle use of EFT and deep knowledge of the nervous system provided a safe space for me to process my emotions at my own pace. Through our sessions, I felt heard, understood, and empowered to navigate the complex waves of loss with greater ease. Sarah’s compassionate guidance has helped me find moments of peace and resilience I didn’t think possible. I highly recommend her to anyone struggling with grief and looking for compassionate, effective support.

    Penny - UK

  • Life-Changing Support That Finally Made Sense

    I have tried so many different approaches to healing over the years, but nothing ever really stuck. Working with Sarah has been completely different. She helped me understand my nervous system in a way that no one else ever had, and suddenly, so much of my anxiety and burnout made sense. I have learned not only how to regulate my emotions but also how to stop feeling at war with my body. Sarah creates such a safe space—she truly listens and helps you find what works for you. I finally feel like I have real tools that I can use every day, and the shifts I’ve experienced have been incredible.

    Jessica - UK

  • I can honestly say I feel more at peace than I have in years

    Before working with Sarah, I felt completely stuck—like no matter what I did, my body just wouldn’t calm down. I was constantly anxious, on edge, and exhausted. Sarah has helped me see that I wasn’t broken—I just needed to understand what was happening in my body. The mix of somatic tools, EFT, and nervous system work gave me exactly what I needed. I can honestly say I feel more at peace than I have in years, and I finally trust myself to handle life’s ups and downs without spiraling into stress.

    Tom - UK