Nervous system healing is where true transformation begins.
When we understand the language of our nervous system, we begin to meet our patterns with compassion. Through somatic tools and nervous system repair, we rewire the pathways that once kept us stuck, and everything begins to shift: from chronic symptoms and emotional overwhelm to the way we connect, relate, and live. This is where real transformation begins.
A Journey Back To Living
Release trauma in your body
Rewire your nervous system
Reclaim your sense of self
Coming Home to Yourself
Healing isn’t about fixing what’s broken, because you were never broken in the first place.
It’s about remembering who you were before the world taught you to adapt and disconnect from your body, your truth, your worth.
This work is a return.
A return to the safety that was missing.
A return to the self that got buried beneath coping, surviving, and holding it all together.
Through nervous system healing, somatic connection, and the safety of being truly seen, you begin to shift.
Not just in how you feel, but in who you believe yourself to be.
You begin to soften.
To breathe.
To take up space again.
This is the journey of coming home —
To a body that no longer feels like the enemy,
To a mind that no longer spins in fear,
To a self you can finally trust.
It’s not just healing.
It’s remembering that saftey in your body does exist.
“Sarah’s Nervous System Reset Program has been life-changing. After years of suffering with anxiety, overwhelm and disconnection, I now have the tools to help return my body to a place of safety.”
-Caroline
“This work is about more than managing symptoms - it is about reclaiming your life”
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Regulate & Rewire with Somatic Tools + EFT
In today’s world, our bodies are often stuck in survival mode — anxious, frozen, or on constant alert.
This work offers a powerful path back to safety using nervous system regulation, brain rewiring, and somatic tools including EFT tapping.
Whether it’s stored stress, emotional overwhelm, or trauma patterns, we use the body as the guide. These practices calm the stress response, create new pathways in the brain, and bring the body back into balance — one gentle step at a time. -
Break the Cycle of Dysregulation
Even subtle, repeated stress can keep the nervous system stuck in patterns of fear, shutdown, or overdrive.
Through nervous system mapping and somatic inquiry, we uncover how your past experiences are shaping your present responses — and begin to retrain your body to recognise safety where it once saw threat.
Tapping, breath, and movement-based tools send powerful signals of calm to the brain and body — helping reduce anxiety, overwhelm, and emotional reactivity. -
Restore Emotional Balance at the Root
Feeling stuck or misunderstood can be one of the hardest parts of healing.
Here, you’re met with compassion, not judgement — and held in a space that’s designed for safety, co-regulation, and deep personal insight.
This work goes beyond traditional talk therapy. We work with your body, your story, and your inner wisdom to create real, lasting transformation.
You’ll be gently guided, supported, and reminded that you're not broken — your system just needs a new way.
What an incredible experience this has been
"Sarah has supported me through the most traumatic time in my life. She has helped me not only understand my nervous system but given me the tools to work with it.”
- Vicky Verified Google Review
Ways We Can Work Together
Whether we connect in a one-to-one space or through the Nervous System Reset Program, I’m here to walk alongside you with compassion and care.
This is a space to begin unravelling anxiety, physical symptoms, looping thoughts, and the weight of a nervous system that’s been stuck in survival. You don’t have to do it alone.
Below, you’ll find the different ways we can work together. And if you’re unsure what’s right for you, you’re always welcome to book a free consultation to talk it through.
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The Nervous System Reset Program
A 12-week journey from surviving to living, rooted in safety, understanding, and steady support.
If you've been feeling anxious, overwhelmed, burnt out, or stuck in survival mode, this program offers a gentle, well-supported space to understand what's happening in your nervous system and how to work with it in a way that feels grounded and empowering.
Across 12 weeks, you'll explore why your system reacts the way it does, where certain patterns began, and how to support your nervous system with trauma-sensitive somatic practices, EFT, and compassionate guidance.
This program meets your nervous system exactly where it is and supports it to settle, repair, and build capacity — so you can feel clearer, calmer, and more regulated in your day-to-day life.
What's included:
• 12 weekly live calls (integrating teaching, somatic practices, EFT, Q&A)
• 60+ videos on trauma, anxiety, stuck patterns, and nervous system healing
• Weekly EFT tapping sessions and guided meditations
• Direct message support throughout the 12 weeks
• 12 months of access to revisit everything
• A supportive space where you're never walking this path aloneFrom £650 | Starts Jan 19, 2026
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The Nervous System Reset Immersion
The full program, plus ten private sessions for the deepest level of personalised support.
If you know your system would benefit from being held more closely, this option offers both the grounding of the 12-week program and the depth of private, tailored guidance.
Alongside everything included in the Nervous System Reset Program, we meet for ten private 1:1 sessions across the 12 weeks. These sessions give you a consistent, attuned space to explore the deeper layers of your patterns, triggers, and nervous system responses at a pace that feels safe and manageable.
This level of support allows your system to be met individually — with personalised guidance, steady attunement, and a depth of understanding that helps your nervous system settle, repair, and build genuine capacity.
It’s a powerful, highly supported way to experience this work, offering the closeness and clarity that only a dedicated 1:1 space can provide.
What's included:
• Everything in The Nervous System Reset Program
• 10 private 1:1 sessions tailored to your patterns and pace
• Direct message access between sessions
• Personalised somatic practices designed for your system
• Space to explore deeper layers with full supportFrom £1,950 | Limited to 8 spaces
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Nervous System Insight Session
A 60-minute 1:1 session to help you understand what your nervous system is experiencing and how to support it.
If you're feeling overwhelmed, anxious, burnt out, or unsure what your body needs, this session offers a grounded, compassionate space to explore the patterns showing up in your nervous system.
Together, we'll gently look at the states you're moving between, the survival responses your body is using, and what your system may be asking for right now.
You'll leave with clarity, insight, and a deeper understanding of yourself — along with supportive guidance for your next steps.
£100 | 60 minutes - please get in touch with me for more information and to book a session together below.
Welcome, I’m Sarah — it’s a joy to have you here.
This work changed my life. And if you’re here, I believe it can change yours, too.
For over 20 years, I’ve worked in holistic health and wellbeing — but I didn’t begin this work as a practitioner. I began it as someone searching for answers, like you. For peace. For a way out of survival mode.
Like so many of us, I spent years stuck in cycles of anxiety, exhaustion, physical pain, and emotional overwhelm. I tried therapy. I read the books. I showed up for everything. And while parts of it helped, nothing created lasting change — not until I began to work at the level of the nervous system.
Somatic healing didn’t just give me relief — it gave me a whole new relationship with myself.
Today, I specialise in nervous system repair, EFT, and somatic therapy. But more than anything, I bring lived experience to this work. I know how hard the path can feel. I also know what becomes possible when we meet the body with compassion and curiosity.
Whether you’re drawn to 1:1 sessions or the Nervous System Reset Program, my goal is simple: to help you feel safe enough to heal and supported enough to grow.
There is a way forward — one that doesn’t ask you to push harder, but gently invites you to soften and trust your body again.
It would be an honour to walk alongside you.
Read more about my journey to healing HERE
Client Journeys Through This Work
