Transform Your Mental and Physical Health Through EFT Tapping and Nervous System Regulation.

Change is in your hands

From surviving to thriving. I’m Sarah and here to guide you through the world of EFT Tapping, Nervous System Regulation and Trauma Resolution. With over two decades of experience working in holistic health I am passionate to help you with deep transformational healing.

“We can’t become what we need to be by remaining what we are.”

- Oprah Winfrey

ocean waves mental health guide

  • Depression & Anxiety

  • Frustration or Exhaustion

  • Trauma, Anger & Grief

  • Fear or Panic

  • Critical Self-Talk

  • Burnout or Fatigue

  • Digestive Issues

  • Chronic Pain

  • Headaches

Are you feeling trapped by

We all have hundreds of different beliefs about ourselves and the world around us. Some are supportive, some are not. All of them, however affect our life.

How Emotional Freedom Technique (EFT Tapping) and Trauma Resolution Can Help

Find Relief with EFT and Trauma Resolution

In our fast-paced world, stress and trauma can take a toll. Emotional Freedom Techniques (EFT) offers a gentle yet powerful approach to promoting emotional and physical balance. EFT, also known as "tapping," combines principles from acupressure and psychology. By tapping on the specific points on Primo Vascular Duct System (acupuncture points) while focusing on negative emotions, EFT helps to calm the nervous system and rewire the brain's response to stress.

Breaking the Cycle

Even seemingly minor events can leave lasting impacts stored within us. Resulting in anxiety, depression, addiction, phobias, relationship problems, and feeling dysregulated. EFT aims to break this cycle by teaching the brain to respond differently to perceived threats. During a session, you'll tap on points while focusing on the issue or event that happened, this signals calm and safety to the Amygdala the brain's fear centre and in turn reducing the fight, flight or freeze response you are experiencing to external triggers.

Restoring Balance

The power of tapping lies in its ability to reduce emotional distress and foster healing. By addressing root causes, EFT takes 'the charge' out of difficult emotions, promoting a deeper sense of peace and clarity. Trauma resolution takes it a step further by rewiring our brains responses to triggers and trauma creating emotional balance and well-being within.

You Are Not Alone

Feeling like there is no way out, it can leave you feeling isolated and alone. I provide a warm, safe environment to explore your challenges and emotions with compassion. Experience breakthroughs beyond the confines of traditional talk therapy and uncover new facets of yourself. Working one-on-one allows for deeper exploration, addressing past traumas, anxiety you might be experiencing and dismantling limiting beliefs about yourself. Experience the transformative power of EFT Tapping and unlock inner peace.

Let’s do the work together

ONLINE PROGRAMS

Break free from anxiety, overwhelm, and burnout with the Nervous System Reset Program—a 12-week journey to regulate your nervous system, release limiting patterns, and feel safe in your body again.

ONLINE

Enjoy 1:1 sessions together from the comfort of your own home. For lots of clients this is an easy and convenient way to have their sessions. I work locally as well as internationally over zoom.

Testimonials

  • I have found EFT to be a really useful and beneficial therapy but more than that I have found working with Sarah transformative. In my experience Sarah has the ability to work alongside her clients so that the exploration of issues feels very safe, she knows when to go in softly or when a more direct route is appropriate.

    I have been a therapist for over 20yrs and it has been wonderful to be the client again for a period. Through EFT I have gained some real insights and benefitted enormously as a result. If I wasn’t retiring soon I’d would definitely train to incorporate EFT.

    With all therapy, I believe it is the relationship that matters most and with Sarah I knew I was in very safe hands. She is kind, perceptive and very skilled in the therapy she employs. I would recommend her unreservedly! Thank you Sarah, it’s been amazingly helpful to work with you.

    Hannah

  • I was recommended to Sarah, and as soon as our sessions started, I knew she was the practitioner for me. I had very little experience with EFT, but Sarah guided me effortlessly through our sessions, speaking softly and helping me work through thoughts and beliefs that I had. I really did not know what to expect, but the results have been incredible. I have tried talk therapy on different occasions and never felt I got to where I needed to be. With Sarah's help and guidance in our sessions, I was able to see things so much more clearly and remove so many blocks I've had for years.

    Cara

  • I had the privilege to work with Sarah over the last 6 weeks. I have done many different types of therapy from EMDR, talk therapy, and psychedelic therapy and I can honestly say my 6 weeks with Sarah was truly life changing. We were able to use EFT work to help me access some deep rooted trauma linked all the way back to being in my mother's womb. I truly feel like I made some major breakthroughs in understanding where a lot of anxiety and deep rooted guilt comes from. Sarah is so patient, kind, and true joy to work with. I would highly recommend her to anyone who is ready to do the hard work of healing their trauma. Thank you Sarah for everything!

    Lindsay

  • I highly recommend EFT and trauma resolution with Sarah. Sarah put me at my ease right away and explained everything really clearly. I knew nothing about EFT but was amazed by how quickly it worked to reduce anxiety and tension. Sarah taught me self-help techniques that I can now use in a range of different situations. I was so impressed by how gentle yet effective the techniques are. The most powerful for me was the matrix imprinting which helped me work through some deep traumas and transform them into new positive memories. I always leave our sessions feeling calm and empowered. I’m so grateful to Sarah and feel so blessed to have found such an amazing therapist!

    Hannah

  • I have had 5 sessions with Sarah now and honestly the difference in how I feel is really profound. I feel lighter, less stressed and anxious, my headaches have really eased and I just feel so much clearer about things.

    I have loved going back and looking at things in my past but in a really gentle way. The way Sarah guides you is brilliant, she is so calming and reassuring the whole time. I’m excited to see what my future sessions together will unravel and help with. If it’s anything like the last 5 I can’t wait.

    Liz

  • I'd never experienced tapping before and it instantly made me feel calm with Sarah's guidance. She then guided me through my body until we discovered a childhood memory that had been locked away, I had no memory of it before and the way we could re-write the story of that memory to make me feel more seen and understood is incredible! Since I've felt myself being more me and more fully expressed! Thank you Sarah what an incredible session!

    Vanessa Basford

  • Sarah is super knowledgeable and welcoming. A great guide for anyone who is new to ETF.

    Josh Rogers

  • I have been working with Sarah for the last 3 months and I have had a such a profound experience. I had very little knowledge of tapping before I started but I new I had trauma I needed to deal with. Sarah provided a calm and safe space working together on line and I honestly hands down feel like a completely new woman. I am so much lighter and my anxiety has decreased so much I don't really notice it any more at all. Sarah has given me the tools I will continually use in my life. Thank you once again.

    Sharon

  • Sarah is so calm and knowledgable, she held the space for me to heal my past trauma so beautifully. I am incredibly grateful to have been recommended Sarah from a friend. I was suffering with a lot of back pain and did not realise the link initially with the stress I have been under for years and the burden that had on my body. Working with Sarah has helped my pain so much and given me an understanding about myself I never new possible. If you are sat on the fence, don’t hesitate because you won’t regret it. I only wish I found Sarah sooner.

    Jackie

  • As a mum who got so easily triggered by things and felt at times like I wasn’t the mum I wanted to be. Sarah helped me understand where this was all coming from. The tapping made me feel so calm and I loved the personalised videos Sarah did for me in between sessions. The trauma work we did together has given me such compassion for my own upbringing and how that is passed down through the generations. It has brought about empathy and dissipated a lot of resentment I was experiencing. Sarah is so calming, her voices sends me into a sense of calm straight away. I am very thankful for all the tools and resources Sarah has empowered me with over the last few months.

    Chloe

  • Working with Sarah over the last few weeks has brought to light so many things I didn't realize were having such an impact on me long term. Stories and beliefs that have been running my show for what feels like decades. I have been suffering with such bad anxiety but never really knowing the cause of it. Each week, we discover things; I see them in a different perspective, and I love how with the trauma resolution, I got to go back and rewrite some of the stories. It's given me such comfort. I find it's so calming and I use the tapping techniques each day, which have really helped me too. The power of it has blown me away, and I'm excited to keep working with Sarah.

    Bethany

  • Sarah has helped me work through so many beliefs I didnt even realise I had. For years I have been stuck going from therapy to therapy and feeling like nothing really got to the root of how I was feeling. I was familiar with EFT before I met Sarah so I knew how powerful it was. Sarah really took it to another level, guiding me, and allowing me the time and space to process what was going on for me. Sarahs nature is so kind and she has a very caring presents. She has enabled me to move through so many things and I can honestly say I have a completly new perspective on so many things. Thank you once again Sarah.

    Lucy

It’s a joy to have you here

I’m Sarah, and I’m so glad you’re here.

For over two decades, I’ve been honored to work in the world of holistic health and wellbeing, holding space for transformation and healing. In recent years, my work has deepened into a profound passion—helping individuals navigate life’s challenges, not just through understanding, but through deep, nervous system-led healing.

So much of what we struggle with—whether it’s anxiety, burnout, overwhelm, or patterns that seem impossible to break—stems from past experiences that have shaped how safe we feel in the world. I’m deeply committed to helping you uncover the origins of these patterns and shift them in a way that feels safe, sustainable, and empowering. Whether through 1:1 sessions or my Nervous System Reset Program, my goal is to help you move from survival mode into a place of clarity, regulation, and self-trust.

As a mother of two energetic boys, I understand the challenge of balancing healing with everyday life. My own journey of self-discovery began early, driven by a deep need to find peace amidst uncertainty. Through techniques like EFT Tapping, Nervous System Regulation, and Trauma Resolution, I’ve seen first-hand how powerful it is to rewrite the narratives we once believed about ourselves.

Now, I’m here to support you in doing the same. Whether you're looking for personalised 1:1 support or a structured, guided approach through the Nervous System Reset Program, this is your space to heal, reconnect, and find a path forward that truly feels like your own.

Blog
The Body Keeps The Score
The Body Keeps The Score

When we think of memories, we often picture them as scenes that play back in our minds, similar to a video. But in the case of traumatic memories, the brain encodes these experiences differently, often leaving lasting imprints on both the mind and body. This unique encoding has profound implications for how trauma survivors experience their emotions, perceive the world, and react to stimuli. Here, we’ll explore how trauma shapes memory storage in the body and brain, impacting emotional and sensory responses.

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Looking at the scientific evidence behind EFT
Looking at the scientific evidence behind EFT

In recent years, Emotional Freedom Technique (EFT) tapping has gained recognition as a powerful therapeutic tool for addressing a wide range of emotional and physical challenges. With its unrivalled growing popularity, we delve into the scientific evidence supporting EFT tapping, shedding light on its mechanisms of action and real-world applications.

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The hidden impact of trauma
The hidden impact of trauma

Trauma is a deeply ingrained aspect of the human experience, yet its effects often remain hidden beneath the surface, influencing our thoughts, emotions, and behaviors in profound ways. While traumatic events are commonly associated with significant experiences like accidents, loss, or abuse (Big "T" trauma), the impact of seemingly smaller incidents (Little "t" trauma) should not be overlooked. In this blog, we delve into the hidden consequences of trauma on our body and mind, drawing insights from the groundbreaking work of Bruce Lipton.

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What EFT and Trauma Resolution can be used for
What EFT and Trauma Resolution can be used for

Using EFT as your go-to tool for addressing a wide range of challenges and situations in your daily life. Whether you're navigating relationships, managing your time, enhancing work performance, dealing with difficult people, prioritizing self-care, maintaining your overall well-being, or striving for a healthy work-life balance, EFT can provide valuable support and assistance.

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