Transform Your Mental and Physical Health Through EFT Tapping and Nervous System Regulation.

Change is in your hands

From surviving to thriving. I’m Sarah and here to guide you through the world of EFT Tapping, Nervous System Regulation and Trauma Resolution. With over two decades of experience working in holistic health I am passionate to help you with deep transformational healing.

“We can’t become what we need to be by remaining what we are.”

- Oprah Winfrey

ocean waves mental health guide

  • Depression & Anxiety

  • Frustration or Exhaustion

  • Trauma, Anger & Grief

  • Fear or Panic

  • Critical Self-Talk

  • Burnout or Fatigue

  • Digestive Issues

  • Chronic Pain

  • Headaches

Are you feeling trapped by

We all have hundreds of different beliefs about ourselves and the world around us. Some are supportive, some are not. All of them, however affect our life.

How Emotional Freedom Technique (EFT Tapping) and Trauma Resolution Can Help

Find Relief with EFT and Trauma Resolution

In our fast-paced world, stress and trauma can take a toll. Emotional Freedom Techniques (EFT) offers a gentle yet powerful approach to promoting emotional and physical balance. EFT, also known as "tapping," combines principles from acupressure and psychology. By tapping on the specific points on Primo Vascular Duct System (acupuncture points) while focusing on negative emotions, EFT helps to calm the nervous system and rewire the brain's response to stress.

Breaking the Cycle

Even seemingly minor events can leave lasting impacts stored within us. Resulting in anxiety, depression, addiction, phobias, relationship problems, and feeling dysregulated. EFT aims to break this cycle by teaching the brain to respond differently to perceived threats. During a session, you'll tap on points while focusing on the issue or event that happened, this signals calm and safety to the Amygdala the brain's fear centre and in turn reducing the fight, flight or freeze response you are experiencing to external triggers.

Restoring Balance

The power of tapping lies in its ability to reduce emotional distress and foster healing. By addressing root causes, EFT takes 'the charge' out of difficult emotions, promoting a deeper sense of peace and clarity. Trauma resolution takes it a step further by rewiring our brains responses to triggers and trauma creating emotional balance and well-being within.

You Are Not Alone

Feeling like there is no way out, it can leave you feeling isolated and alone. I provide a warm, safe environment to explore your challenges and emotions with compassion. Experience breakthroughs beyond the confines of traditional talk therapy and uncover new facets of yourself. Working one-on-one allows for deeper exploration, addressing past traumas, anxiety you might be experiencing and dismantling limiting beliefs about yourself. Experience the transformative power of EFT Tapping and unlock inner peace.

Let’s do the work together

ONLINE PROGRAMS

Break free from anxiety, overwhelm, and burnout with the Nervous System Reset Program—a 12-week journey to regulate your nervous system, release limiting patterns, and feel safe in your body again.

ONLINE

Enjoy 1:1 sessions together from the comfort of your own home. For lots of clients this is an easy and convenient way to have their sessions. I work locally as well as internationally over zoom.

Testimonials

  • I have found EFT to be a really useful and beneficial therapy but more than that I have found working with Sarah transformative. In my experience Sarah has the ability to work alongside her clients so that the exploration of issues feels very safe, she knows when to go in softly or when a more direct route is appropriate.

    I have been a therapist for over 20yrs and it has been wonderful to be the client again for a period. Through EFT I have gained some real insights and benefitted enormously as a result. If I wasn’t retiring soon I’d would definitely train to incorporate EFT.

    With all therapy, I believe it is the relationship that matters most and with Sarah I knew I was in very safe hands. She is kind, perceptive and very skilled in the therapy she employs. I would recommend her unreservedly! Thank you Sarah, it’s been amazingly helpful to work with you.

    Hannah

  • I was recommended to Sarah, and as soon as our sessions started, I knew she was the practitioner for me. I had very little experience with EFT, but Sarah guided me effortlessly through our sessions, speaking softly and helping me work through thoughts and beliefs that I had. I really did not know what to expect, but the results have been incredible. I have tried talk therapy on different occasions and never felt I got to where I needed to be. With Sarah's help and guidance in our sessions, I was able to see things so much more clearly and remove so many blocks I've had for years.

    Cara

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It’s a joy to have you here

I’m Sarah, and I’m so glad you’re here.

For over two decades, I’ve been honored to work in the world of holistic health and wellbeing, holding space for transformation and healing. In recent years, my work has deepened into a profound passion—helping individuals navigate life’s challenges, not just through understanding, but through deep, nervous system-led healing.

So much of what we struggle with—whether it’s anxiety, burnout, overwhelm, or patterns that seem impossible to break—stems from past experiences that have shaped how safe we feel in the world. I’m deeply committed to helping you uncover the origins of these patterns and shift them in a way that feels safe, sustainable, and empowering. Whether through 1:1 sessions or my Nervous System Reset Program, my goal is to help you move from survival mode into a place of clarity, regulation, and self-trust.

As a mother of two energetic boys, I understand the challenge of balancing healing with everyday life. My own journey of self-discovery began early, driven by a deep need to find peace amidst uncertainty. Through techniques like EFT Tapping, Nervous System Regulation, and Trauma Resolution, I’ve seen first-hand how powerful it is to rewrite the narratives we once believed about ourselves.

Now, I’m here to support you in doing the same. Whether you're looking for personalised 1:1 support or a structured, guided approach through the Nervous System Reset Program, this is your space to heal, reconnect, and find a path forward that truly feels like your own.